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Stuffed grape leaves with minced meat, tail fat, rice and bulgur Calories
Cooked grape leaves filled with minced meat, tail fat, rice and bulgur.
CALORIES
GI
POTASSIUM
FIBER
Stuffed grape leaves with minced meat, tail fat, rice and bulgur Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
18.2g
· 36%
Protein
8.5g
· 17%
Fat
10.8g
· 47%
Fiber
2.3g
Stuffed grape leaves with minced meat, tail fat, rice and bulgur Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Vitamin K
38µg · 32% DV
B3
2.1mg · 13% DV
B6
0.16mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Selenium
8.5µg · 15% DV
Phosphorus
106mg · 15% DV
Stuffed grape leaves with minced meat, tail fat, rice and bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed grape leaves with minced meat, tail fat, rice and bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed grape leaves with minced meat, tail fat, rice and bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed grape leaves with minced meat, tail fat, rice and bulgur Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed grape leaves with minced meat, tail fat, rice and bulgur Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.