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Stuffed Grape Leaves with Ground Meat and Olive Oil Calories
Traditional grape leaves stuffed with ground meat, rice, and olive oil
CALORIES
GI
POTASSIUM
FIBER
Stuffed Grape Leaves with Ground Meat and Olive Oil Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
14.2g
· 31%
Protein
6.8g
· 15%
Fat
11.1g
· 54%
Fiber
2.6g
Stuffed Grape Leaves with Ground Meat and Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B12
0.55µg · 23% DV
B3
1.9mg · 12% DV
Vitamin E
1.7mg · 11% DV
Minerals
Sodium
360mg · 16% DV
Selenium
9µg · 16% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Stuffed Grape Leaves with Ground Meat and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Grape Leaves with Ground Meat and Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Grape Leaves with Ground Meat and Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Stuffed Grape Leaves with Ground Meat and Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Grape Leaves with Ground Meat and Olive Oil Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Stuffed Grape Leaves with Ground Meat and Olive Oil
Stuffed Grape Leaves with Ground Meat and Olive Oil — Frequently Asked Questions
How many calories are in stuffed grape leaves with ground meat and olive oil?
Stuffed grape leaves with ground meat and olive oil provide 185 calories per 100 g. A 100 g serving contains 6.8 g of protein, 14.2 g of carbohydrates, and 11.1 g of fat.
Are stuffed grape leaves with ground meat and olive oil low glycemic?
They have a glycemic index of 42, which falls within the low-GI range. Per 100 g, they provide 14.2 g of carbohydrates and 2.6 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.