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Stuffed Grape Leaves with Ground Beef, Rice and Bulgur Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Stuffed Grape Leaves with Ground Beef, Rice and Bulgur Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
18.1g
· 46%
Protein
6.8g
· 17%
Fat
6.3g
· 37%
Fiber
2.8g
Stuffed Grape Leaves with Ground Beef, Rice and Bulgur Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.4mg · 15% DV
Vitamin K
16µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Selenium
10.5µg · 19% DV
Sodium
410mg · 18% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Stuffed Grape Leaves with Ground Beef, Rice and Bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Grape Leaves with Ground Beef, Rice and Bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Grape Leaves with Ground Beef, Rice and Bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed Grape Leaves with Ground Beef, Rice and Bulgur Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Grape Leaves with Ground Beef, Rice and Bulgur Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Stuffed Grape Leaves with Ground Beef, Rice and Bulgur
Stuffed Grape Leaves with Ground Beef, Rice and Bulgur — Frequently Asked Questions
How many calories are in stuffed grape leaves with ground beef, rice and bulgur?
Stuffed grape leaves with ground beef, rice and bulgur provide 154 calories per 100 g. The calories in a serving depend on the amount eaten.
How much protein is in beef stuffed grape leaves?
This dish contains 6.8 g of protein per 100 g. Its protein comes from the ground beef filling.
Are stuffed grape leaves with rice and bulgur high in carbohydrates?
They contain 18.1 g of carbohydrates per 100 g. Rice and bulgur contribute to the carbohydrate content.
How much fat is in beef stuffed grape leaves?
Stuffed grape leaves with ground beef, rice and bulgur contain 6.3 g of fat per 100 g. Consider the serving size when fitting them into your daily fat target.
Do beef stuffed grape leaves contain fiber?
Yes. They provide 2.8 g of fiber per 100 g, contributing to the fiber content of the meal.
What is the glycemic index of stuffed grape leaves with ground beef, rice and bulgur?
The glycemic index is 48. This falls within the low glycemic index range.
Are beef stuffed grape leaves good for a diet?
They can fit into a diet when portions are considered, with 154 calories per 100 g. The right portion depends on your overall calorie and macronutrient goals.
Are stuffed grape leaves with ground beef, rice and bulgur gluten-free?
No. This dish contains gluten, so it is not suitable for people avoiding gluten.
What diets are beef stuffed grape leaves suitable for?
They are compatible with omnivore, Mediterranean, and flexitarian eating patterns. Because they contain ground beef, they are not suitable for vegan or vegetarian diets.
Are stuffed grape leaves with ground beef minimally processed?
Yes. They are classified as minimally processed. Per 100 g, they provide 154 calories, 6.8 g protein, 18.1 g carbohydrates, and 6.3 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.