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Stuffed grape leaves with basmati rice Calories
Olive-oil based, basmati rice stuffed, tangy grape leaf flavor
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Stuffed grape leaves with basmati rice (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 26.9 g of carbs, 3.4 g of protein, 8.5 g of fat and 3.5 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Stuffed grape leaves with basmati rice Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
22.4g
· 8% DV
Protein
2.8g
· 6% DV
Fat
7.1g
· 9% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Stuffed grape leaves with basmati rice Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
Vitamin E
1.2mg · 8% DV
Folate
24µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Sodium
320mg · 14% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Stuffed grape leaves with basmati rice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Stuffed grape leaves with basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed grape leaves with basmati rice
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Stuffed grape leaves with basmati rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed grape leaves with basmati rice Contain Allergens?
No known major allergens
Which Diets Is Stuffed grape leaves with basmati rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed grape leaves with basmati rice Fat Profile
SATURATED
1.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Compare Stuffed grape leaves with basmati rice
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Frequently Asked Questions About Stuffed grape leaves with basmati rice
How many calories are in stuffed grape leaves with basmati rice?
Stuffed grape leaves with basmati rice provide 165 calories per 100 g. A 100 g serving contains 22.4 g of carbohydrates, 7.1 g of fat, and 2.8 g of protein.
Are stuffed grape leaves with basmati rice low glycemic and gluten-free?
They have a glycemic index of 48, which is considered low. They are also compatible with a gluten-free diet, as well as vegan and vegetarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.