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Stuffed grape leaf Calories
Grape leaf stuffed with rice, herbs, sometimes minced meat
CALORIES
GI
POTASSIUM
FIBER
Stuffed grape leaf Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
22.5g
· 64%
Protein
3.2g
· 9%
Fat
4.2g
· 27%
Fiber
3.1g
Stuffed grape leaf Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Calcium
65mg · 7% DV
Phosphorus
48mg · 7% DV
Stuffed grape leaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed grape leaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed grape leaf Contain Allergens?
No known major allergens
Which Diets Is Stuffed grape leaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed grape leaf Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Stuffed grape leaf
Stuffed grape leaf — Frequently Asked Questions
How long does stuffed grape leaf keep in the fridge?
Homemade or opened stuffed grape leaves are best kept in an airtight container in the fridge and eaten within 2-3 days. Because the filling is moist and often rice-based, leaving it at room temperature for long is not ideal.
Can stuffed grape leaf be frozen?
Yes, it can be frozen. The texture may soften slightly after thawing, but freezing in small portions helps preserve quality.
Why can canned or ready-made stuffed grape leaves taste salty?
Processed versions often use brined grape leaves and added salt to improve flavor and shelf life. That means sodium can be noticeably higher in ready-made products.
Is stuffed grape leaf better served cold or hot?
Both are common. Olive-oil versions are often served cold, while meat-filled or freshly cooked styles are usually enjoyed warm.
What goes well with stuffed grape leaf?
Yogurt, tzatziki, lemon, and a simple salad are common pairings. These sides can balance the richness and make the meal feel fresher.
Why does stuffed grape leaf sometimes turn out tough or stringy?
The leaf variety, harvest stage, and cooking method all affect texture. Thick veins and insufficient softening before rolling are common reasons.
Is stuffed grape leaf a good choice before a workout?
It can work as a light pre-workout meal because it contains carbohydrates, but large or oily portions may feel heavy for some people. A smaller serving is usually the safer option close to exercise.
Is stuffed grape leaf too heavy to eat at night?
That depends on the portion and recipe. Larger, oilier, or saltier servings may leave some people feeling bloated or thirsty before bed.
Is stuffed grape leaf really a 'light' food?
Not always. Olive oil, rice, and portion size can make it more filling than people expect, so whether it feels light depends on the recipe and how much you eat.
Who should be careful with stuffed grape leaf?
People limiting sodium, those with high blood pressure, or anyone sensitive to brined processed foods may want to be cautious. Acidic or spicy versions may also bother some people with reflux.
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Nutrition data compiled from USDA FoodData Central and scientific sources.