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🐟🍽️

●Low GI

💪High Protein

Stuffed Fish with Sauce Calories

Rich in protein and omega-3, flavorful with stuffing and sauce

CALORIES

160kcal

15low

POTASSIUM

290mg

FIBER

0.8g

Stuffed Fish with Sauce Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

4.2g

· 11%

Protein

18.5g

· 48%

Fat

7.2g

· 41%

Fiber

0.8g

Stuffed Fish with Sauce Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

Vitamin D

4.5µg · 23% DV

2.1mg · 13% DV

0.22mg · 13% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

190mg · 27% DV

Iodine

35µg · 23% DV

Sodium

320mg · 14% DV

Stuffed Fish with Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Stuffed Fish with Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed Fish with Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Stuffed Fish with Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed Fish with Sauce Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Stuffed Fish with Sauce

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Stuffed Fish with Sauce — Frequently Asked Questions

How many calories are in stuffed fish with sauce?

Stuffed fish with sauce provides 160 calories per 100 g. It contains 18.5 g of protein, 4.2 g of carbohydrates, and 7.2 g of fat per 100 g.

Is stuffed fish with sauce suitable for a gluten-free diet and fish allergy?

Stuffed fish with sauce is compatible with a gluten-free diet. However, it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.