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Stuffed Eggplant with Minced Meat Calories
Eggplant stuffed with minced meat, tomatoes, peppers, onions, and spices; a classic Turkish dish.
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Stuffed Eggplant with Minced Meat (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 16.2 g of carbs, 11.7 g of protein, 11.7 g of fat and 5.8 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Stuffed Eggplant with Minced Meat Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
9g
· 3% DV
Protein
6.5g
· 13% DV
Fat
6.5g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 22% · Fat 48%
Stuffed Eggplant with Minced Meat Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
How Nutritious Is Stuffed Eggplant with Minced Meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Stuffed Eggplant with Minced Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed Eggplant with Minced Meat
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Stuffed Eggplant with Minced Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Eggplant with Minced Meat Contain Allergens?
No known major allergens
Which Diets Is Stuffed Eggplant with Minced Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Eggplant with Minced Meat Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Stuffed Eggplant with Minced Meat
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Frequently Asked Questions About Stuffed Eggplant with Minced Meat
How many calories and how much protein are in stuffed eggplant with minced meat?
Stuffed eggplant with minced meat provides 120 calories and 6.5g protein per 100g. The same amount also contains 9g carbs and 6.5g fat.
Is stuffed eggplant with minced meat low glycemic?
Yes, its glycemic index is 35, which is considered low. It also provides 3.2g fiber per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.