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Stuffed eggplant with ground meat Calories
Balanced protein and fiber dish
CALORIES
GI
POTASSIUM
FIBER
Stuffed eggplant with ground meat Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
6.7g
· 21%
Protein
8.1g
· 26%
Fat
7.4g
· 53%
Fiber
2.4g
Stuffed eggplant with ground meat Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.6mg · 16% DV
B6
0.16mg · 9% DV
B5
0.38mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.4µg · 15% DV
Phosphorus
108mg · 15% DV
Sodium
210mg · 9% DV
Stuffed eggplant with ground meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed eggplant with ground meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed eggplant with ground meat Contain Allergens?
No known major allergens
Which Diets Is Stuffed eggplant with ground meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed eggplant with ground meat Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Stuffed eggplant with ground meat
Stuffed eggplant with ground meat — Frequently Asked Questions
Why can stuffed eggplant with ground meat turn out oily?
Eggplant absorbs oil readily when it is fried. Baking it or browning it with a small amount of oil can keep the finished dish lighter.
How can bitterness be reduced in stuffed eggplant?
Salting the eggplant briefly, then rinsing and drying it, can reduce bitterness. Very mature eggplants with dark, prominent seeds are more likely to taste bitter.
What goes well with stuffed eggplant with ground meat?
Yogurt or tzatziki, a tomato salad, and leafy greens are natural pairings. Adding rice or bread makes the meal more filling and increases the overall portion.
Is stuffed eggplant with ground meat better before or after exercise?
A large, oily serving may feel heavy before training, so a smaller portion is often more comfortable. After exercise, it can make a balanced meal when paired with a carbohydrate food such as bulgur, rice, or bread.
Can stuffed eggplant with ground meat cause discomfort at night?
Large or rich portions late in the evening may worsen indigestion or reflux for some people. Choose a smaller serving and allow time to digest before lying down.
How long does cooked stuffed eggplant with ground meat keep in the fridge?
Refrigerate it in a covered container once cooled and generally eat it within 3 to 4 days. Reheat until the meat filling is steaming hot throughout.
Can stuffed eggplant with ground meat be frozen?
Yes, the cooked dish freezes well in individual portions. The eggplant will be softer after thawing, so thaw it in the refrigerator and reheat it thoroughly.
How do you prevent the meat filling from becoming watery?
Cook the onion, tomatoes, and meat long enough for excess liquid to evaporate before filling the eggplants. Avoid overfilling and do not add more cooking liquid than needed.
How can you tell when the ground meat filling is safely cooked?
There should be no pink or raw-looking sections in the center of the filling, and its juices should run clear. Using a food thermometer to confirm a safe internal temperature is the most reliable approach.
Is stuffed eggplant with ground meat always an unhealthy meal?
No. Its overall balance depends on the leanness of the meat, the amount of added oil and salt, and serving size; a vegetable-forward, oven-baked version can be a wholesome main dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.