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Stuffed eggplant spice mix Calories
Aromatic spice blend, may contain salt
CALORIES
GI
POTASSIUM
FIBER
Stuffed eggplant spice mix Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
49g
· 62%
Protein
11.5g
· 14%
Fat
8.5g
· 24%
Fiber
21g
Stuffed eggplant spice mix Vitamins & Minerals
Vitamins
B6
1.05mg · 62% DV
Vitamin K
58µg · 48% DV
Vitamin E
6.2mg · 41% DV
Vitamin A
320µg · 36% DV
Minerals
Manganese
5mg · 217% DV
Copper
1mg · 111% DV
Iron
15mg · 83% DV
Sodium
1850mg · 80% DV
Stuffed eggplant spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed eggplant spice mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed eggplant spice mix Contain Allergens?
No known major allergens
Which Diets Is Stuffed eggplant spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed eggplant spice mix Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.9g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Stuffed eggplant spice mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.