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Stuffed eggplant seasoning Calories
Aromatic spice blend
CALORIES
GI
POTASSIUM
FIBER
Stuffed eggplant seasoning Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
52g
· 67%
Protein
10.5g
· 13%
Fat
6.8g
· 20%
Fiber
21g
Stuffed eggplant seasoning Vitamins & Minerals
Vitamins
B6
0.55mg · 32% DV
B3
4.8mg · 30% DV
Vitamin K
32µg · 27% DV
B2
0.32mg · 25% DV
Minerals
Sodium
4200mg · 183% DV
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Iron
13mg · 72% DV
Stuffed eggplant seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed eggplant seasoning Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed eggplant seasoning Contain Allergens?
No known major allergens
Which Diets Is Stuffed eggplant seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed eggplant seasoning Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Stuffed eggplant seasoning
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Nutrition data compiled from USDA FoodData Central and scientific sources.