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Stuffed dried eggplant with minced meat Calories
Dried eggplant stuffed with minced meat, a Mediterranean and Middle Eastern specialty.
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Stuffed dried eggplant with minced meat (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 23.3 g of carbs, 10.8 g of protein, 9.1 g of fat and 5.6 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Stuffed dried eggplant with minced meat Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
15.5g
· 6% DV
Protein
7.2g
· 14% DV
Fat
6.1g
· 8% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 20% · Fat 37%
Stuffed dried eggplant with minced meat Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
86mg · 12% DV
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Stuffed dried eggplant with minced meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Stuffed dried eggplant with minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed dried eggplant with minced meat
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Stuffed dried eggplant with minced meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed dried eggplant with minced meat Contain Allergens?
No known major allergens
Which Diets Is Stuffed dried eggplant with minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed dried eggplant with minced meat Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Compare Stuffed dried eggplant with minced meat
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Frequently Asked Questions About Stuffed dried eggplant with minced meat
How many calories are in stuffed dried eggplant with minced meat?
Stuffed dried eggplant with minced meat provides 145 calories per 100 g. It contains 7.2 g of protein, 15.5 g of carbohydrates, and 6.1 g of fat per 100 g.
Is stuffed dried eggplant with minced meat low glycemic?
Yes, it has a glycemic index of 35, which is considered low. It also provides 3.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.