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Stuffed dried eggplant with meat Calories
Traditional Turkish dolma, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Stuffed dried eggplant with meat Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
16g
· 45%
Protein
7.5g
· 21%
Fat
5.2g
· 34%
Fiber
4.1g
Stuffed dried eggplant with meat Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Sodium
330mg · 14% DV
Phosphorus
85mg · 12% DV
Selenium
5.3µg · 10% DV
Zinc
1mg · 9% DV
Stuffed dried eggplant with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed dried eggplant with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed dried eggplant with meat Contain Allergens?
No known major allergens
Which Diets Is Stuffed dried eggplant with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed dried eggplant with meat Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Stuffed dried eggplant with meat
Stuffed dried eggplant with meat — Frequently Asked Questions
How many calories are in stuffed dried eggplant with meat?
Stuffed dried eggplant with meat provides 145 calories per 100 g. It contains 7.5 g of protein, 16 g of carbohydrates, and 5.2 g of fat per 100 g.
Is stuffed dried eggplant with meat low glycemic?
Stuffed dried eggplant with meat has a glycemic index of 38, which is in the low-GI range. It also provides 4.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.