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Stuffed dried eggplant with meat Calories
Traditional Turkish dolma, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Stuffed dried eggplant with meat Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
16g
· 45%
Protein
7.5g
· 21%
Fat
5.2g
· 34%
Fiber
4.1g
Stuffed dried eggplant with meat Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Sodium
330mg · 14% DV
Phosphorus
85mg · 12% DV
Selenium
5.3µg · 10% DV
Zinc
1mg · 9% DV
Stuffed dried eggplant with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed dried eggplant with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed dried eggplant with meat Contain Allergens?
No known major allergens
Which Diets Is Stuffed dried eggplant with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed dried eggplant with meat Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Stuffed dried eggplant with meat
Stuffed dried eggplant with meat — Frequently Asked Questions
Why can stuffed dried eggplant with meat taste bitter sometimes?
Bitterness usually happens when the dried eggplants are not soaked or pre-boiled enough before stuffing. A short blanching step and discarding that water often improves the flavor.
Why does the filling sometimes stay firm or unevenly cooked?
Overpacking is a common cause, because the rice and meat need room to cook through. Loosely filling the shells and simmering gently with enough liquid helps the center cook more evenly.
Does stuffed dried eggplant with meat go well with yogurt?
Yes, yogurt pairs very well with it because it cools the palate and balances the rich, savory filling. This is especially useful in spicy or tangy versions.
How is it different from fresh eggplant dolma?
Dried eggplant has a deeper, more concentrated flavor and a chewier texture than fresh eggplant. That gives the dish a more intense, traditional taste.
Can I make it ahead and eat it the next day?
Yes, it often tastes even better the next day as the filling and cooking liquid meld together. Refrigerate it promptly after cooling for food safety.
Can stuffed dried eggplant with meat be frozen?
Yes, it freezes reasonably well once cooked. Reheating it gently after thawing helps keep the shells from splitting and the filling from drying out.
Is it a good meal before a workout?
It can be, but timing matters. Because it contains both fiber and fat, eating a large portion too close to training may feel heavy for some people.
Is it okay to eat at night?
Yes, but a very large serving late at night may feel heavy, especially if the dish is spicy or oily. A moderate portion is usually the more comfortable choice.
Who should be careful with this dish?
People with reflux, sensitive digestion, or trouble tolerating spicy or acidic foods may want smaller portions. Salt can also vary a lot in homemade versions, so those watching sodium should be mindful.
Does adding more meat always make it better?
Not necessarily. More meat can make the filling richer and more savory, but too much can overpower the dried eggplant and make the dish feel heavier.
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Nutrition data compiled from USDA FoodData Central and scientific sources.