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Stuffed dried eggplant with ground beef Calories
Traditional stuffed dish, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Stuffed dried eggplant with ground beef Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
13.5g
· 45%
Protein
7.2g
· 24%
Fat
4.2g
· 31%
Fiber
3.1g
Stuffed dried eggplant with ground beef Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
B2
0.09mg · 7% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
78mg · 11% DV
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
Stuffed dried eggplant with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed dried eggplant with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed dried eggplant with ground beef Contain Allergens?
No known major allergens
Which Diets Is Stuffed dried eggplant with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed dried eggplant with ground beef Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.