1 cup (medium) of Stuffed dough dumplings (180 g) has 428 calories. That works out to 238 calories per 100 g. It contains 56.5 g of carbs, 14.6 g of protein, 15.7 g of fat and 3.4 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Stuffed dough dumplings Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

31.4g

· 11% DV

Protein

8.1g

· 16% DV

Fat

8.7g

· 11% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 14% · Fat 33%

Stuffed dough dumplings Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

1.7mg · 11% DV

Biotin

3µg · 10% DV

0.11mg · 9% DV

Minerals

Selenium

18µg · 33% DV

Sodium

320mg · 14% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Stuffed dough dumplings?

Nutrient density

Medium

36/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Stuffed dough dumplings Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed dough dumplings

To burn the 238 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Stuffed dough dumplings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed dough dumplings Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed dough dumplings Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed dough dumplings Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 28.4:1

Above the ideal 4:1 (28.4:1).

Compare Stuffed dough dumplings

🥟vs🧴

Stuffed dough dumplings vs Hawthorn Vinegar220 kcal more per 100 g

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Stuffed dough dumplings vs Tantuni28 kcal more per 100 g

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Stuffed dough dumplings vs Chicken Wrap43 kcal more per 100 g

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Stuffed dough dumplings vs Protein Bar112 kcal fewer per 100 g

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Foods Similar to Stuffed dough dumplings

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Stuffed dough dumplings

How many calories are in stuffed dough dumplings?

Stuffed dough dumplings provide 238 calories per 100 g. That amount contains 8.1 g of protein, 31.4 g of carbohydrates, and 8.7 g of fat.

Are stuffed dough dumplings suitable for a low-glycemic diet?

Stuffed dough dumplings have a glycemic index of 52. They provide 31.4 g of carbohydrates and 1.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026