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Stuffed Calamari Calories
Seafood, protein-rich, stuffed dish
CALORIES
GI
POTASSIUM
FIBER
Stuffed Calamari Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
5.5g
· 17%
Protein
16.5g
· 52%
Fat
4.2g
· 31%
Fiber
0.7g
Stuffed Calamari Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.2mg · 14% DV
B5
0.5mg · 10% DV
B2
0.09mg · 7% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
210mg · 30% DV
Sodium
380mg · 17% DV
Iodine
18µg · 12% DV
Stuffed Calamari Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Calamari Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Calamari Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed Calamari Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Stuffed Calamari Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stuffed Calamari
Stuffed Calamari — Frequently Asked Questions
How many calories are in stuffed calamari?
Stuffed calamari contains 130 calories per 100 g. It also provides 16.5 g of protein, 5.5 g of carbohydrates, and 4.2 g of fat per 100 g.
Is stuffed calamari suitable for a keto diet?
Yes, stuffed calamari is listed as keto-compatible. It contains 5.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.