1 piece (medium) of Fried meat-stuffed kibbeh (90 g) has 258 calories. That works out to 287 calories per 100 g. It contains 22.1 g of carbs, 10.6 g of protein, 14.3 g of fat and 2.9 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Fried meat-stuffed kibbeh Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

24.6g

· 9% DV

Protein

11.8g

· 24% DV

Fat

15.9g

· 20% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 16% · Fat 50%

Fried meat-stuffed kibbeh Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

2.9mg · 18% DV

0.19mg · 11% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

146mg · 21% DV

Zinc

2mg · 18% DV

How Nutritious Is Fried meat-stuffed kibbeh?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried meat-stuffed kibbeh Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried meat-stuffed kibbeh

To burn the 287 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried meat-stuffed kibbeh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried meat-stuffed kibbeh Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried meat-stuffed kibbeh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried meat-stuffed kibbeh Fat Profile

SATURATED

4.1g

MONOUNSATURATED

6.3g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Compare Fried meat-stuffed kibbeh

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Fried meat-stuffed kibbeh vs Hawthorn Vinegar269 kcal more per 100 g

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Fried meat-stuffed kibbeh vs Tantuni77 kcal more per 100 g

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Fried meat-stuffed kibbeh vs Chicken Wrap92 kcal more per 100 g

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Fried meat-stuffed kibbeh vs Protein Bar63 kcal fewer per 100 g

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Foods Similar to Fried meat-stuffed kibbeh

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Fried meat-stuffed kibbeh

How many calories are in fried meat-stuffed kibbeh?

Fried meat-stuffed kibbeh contains 287 calories per 100 g. A 100 g serving also provides 11.8 g of protein, 24.6 g of carbohydrates, and 15.9 g of fat.

Does fried meat-stuffed kibbeh contain gluten?

Yes, fried meat-stuffed kibbeh contains gluten. It is not suitable for people with a gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026