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Stroopwafelvlaai Calories
Dutch pie inspired by stroopwafel with caramel syrup notes
CALORIES
GI
POTASSIUM
FIBER
Stroopwafelvlaai Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
46.2g
· 52%
Protein
4.8g
· 5%
Fat
17.1g
· 43%
Fiber
1.3g
Stroopwafelvlaai Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
B2
0.14mg · 11% DV
Biotin
3µg · 10% DV
B12
0.22µg · 9% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
88mg · 13% DV
Sodium
210mg · 9% DV
Calcium
72mg · 7% DV
Stroopwafelvlaai Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stroopwafelvlaai Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stroopwafelvlaai Contain Allergens?
Contains these allergens:
Which Diets Is Stroopwafelvlaai Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stroopwafelvlaai Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Stroopwafelvlaai
Stroopwafelvlaai — Frequently Asked Questions
How many calories are in Stroopwafelvlaai?
Stroopwafelvlaai contains 356 calories per 100 g. A 100 g serving also provides 46.2 g of carbohydrates and 17.1 g of fat.
Is Stroopwafelvlaai suitable for a vegetarian diet?
Yes, Stroopwafelvlaai is compatible with vegetarian and omnivore diets. It is a processed sweet containing gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.