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Stroopwafel Calories
Dutch caramel waffle cookie
CALORIES
GI
POTASSIUM
FIBER
Stroopwafel Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
72g
· 65%
Protein
4.5g
· 4%
Fat
15g
· 31%
Fiber
1.2g
Stroopwafel Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
65mg · 9% DV
Selenium
4.5µg · 8% DV
Iron
1mg · 6% DV
Stroopwafel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stroopwafel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stroopwafel Contain Allergens?
Contains these allergens:
Which Diets Is Stroopwafel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stroopwafel Fat Profile
SATURATED
7.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Stroopwafel
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Nutrition data compiled from USDA FoodData Central and scientific sources.