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Stroopwafel Calories
Dutch caramel waffle cookie
CALORIES
GI
POTASSIUM
FIBER
Stroopwafel Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
72g
· 65%
Protein
4.5g
· 4%
Fat
15g
· 31%
Fiber
1.2g
Stroopwafel Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
65mg · 9% DV
Selenium
4.5µg · 8% DV
Iron
1mg · 6% DV
Stroopwafel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stroopwafel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stroopwafel Contain Allergens?
Contains these allergens:
Which Diets Is Stroopwafel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stroopwafel Fat Profile
SATURATED
7.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Stroopwafel
Stroopwafel — Frequently Asked Questions
What is the best way to eat a stroopwafel?
Traditionally, it is placed over a hot cup of tea or coffee for a short time so the steam softens the caramel filling. Leaving it there too long can make the waffle lose its crispness.
Why is stroopwafel often eaten with coffee?
Its caramel and cinnamon-like sweetness pairs well with coffee’s roasted, slightly bitter notes. Choosing unsweetened coffee or tea can also keep the overall snack from tasting overly sweet.
How should stroopwafels be stored after opening?
Keep opened stroopwafels in an airtight container in a cool, dry place. Humidity can soften the waffle, while heat can make the caramel filling overly runny.
Can stroopwafels be frozen?
Yes, they can be tightly wrapped and frozen to keep them fresh longer. Let them thaw at room temperature before eating for the best texture.
Can a stale stroopwafel be softened?
Warming it briefly over a hot drink can soften the filling and bring out its aroma. If using a microwave, heat it only very briefly, as caramel can overheat quickly.
How is a stroopwafel different from a caramel biscuit?
A stroopwafel is a Dutch treat made from two thin waffle layers with a sticky caramel syrup filling. Caramel biscuits are often made with caramel-flavoured dough rather than a distinct syrup filling.
Is a stroopwafel good before a workout?
It can work as a small source of quick energy before exercise. Because it also contains fat and a rich caramel filling, eating it immediately before intense activity may feel heavy for some people.
Will eating a stroopwafel at night affect sleep?
A stroopwafel does not naturally contain caffeine, so it is not expected to directly cause insomnia. However, having it with coffee or eating sweets right before bed may worsen sleep comfort or reflux for some people.
Are stroopwafels completely off-limits for people with diabetes?
Whether they fit depends on an individual’s treatment plan and blood glucose management, but their sweet, refined-carbohydrate profile calls for attention to portion size and frequency. People with diabetes should fit them into their meal plan with guidance from their healthcare professional.
Who should be careful with stroopwafels because of allergens?
They contain gluten, eggs, and dairy, so they are not suitable for people with coeliac disease or allergies to these ingredients. Check the package for any additional cross-contact warnings from the manufacturer.
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Nutrition data compiled from USDA FoodData Central and scientific sources.