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String cheese with arugula Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
String cheese with arugula Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
2.4g
· 4%
Protein
19.5g
· 33%
Fat
16.2g
· 63%
Fiber
0.5g
String cheese with arugula Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.32mg · 25% DV
Vitamin K
24µg · 20% DV
Vitamin A
155µg · 17% DV
Minerals
Calcium
560mg · 56% DV
Phosphorus
390mg · 56% DV
Sodium
690mg · 30% DV
Selenium
13µg · 24% DV
String cheese with arugula Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is String cheese with arugula Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does String cheese with arugula Contain Allergens?
Contains these allergens:
Which Diets Is String cheese with arugula Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
String cheese with arugula Fat Profile
SATURATED
10.1g
MONOUNSATURATED
4.55g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to String cheese with arugula
String cheese with arugula — Frequently Asked Questions
How many calories are in string cheese with arugula?
String cheese with arugula has 230 calories per 100 grams. The calorie total increases as your portion gets larger.
How much protein does string cheese with arugula have?
It provides 19.5 grams of protein per 100 grams. That makes it a relatively high-protein dairy option.
Is string cheese with arugula keto-friendly?
Yes, it fits keto and ketovore diets based on the provided data. It contains 2.4 grams of carbs and 16.2 grams of fat per 100 grams.
Is string cheese with arugula good for a diet?
It can fit into a diet depending on your calorie and macro goals. Per 100 grams, it contains 230 calories, 19.5 grams of protein, and 16.2 grams of fat.
Does string cheese with arugula have a high glycemic index?
No, its glycemic index is 10, which is considered low. This suggests a limited glycemic impact.
Is string cheese with arugula filling?
It may help with satiety because it contains both protein and fat. Per 100 grams, it has 19.5 grams of protein and 16.2 grams of fat.
Is string cheese with arugula gluten-free?
Yes, it is compatible with a gluten-free diet. However, it does contain dairy as an allergen.
Can vegetarians eat string cheese with arugula?
Yes, it is listed as compatible with a vegetarian diet. It also fits omnivore, Mediterranean, flexitarian, keto, ketovore, and Sattvik patterns.
Does string cheese with arugula contain fiber?
Yes, but only a small amount. It contains 0.5 grams of fiber per 100 grams.
Is string cheese with arugula processed?
Yes, its processing level is listed as processed. If that matters to you, consider processing level alongside calories and macros.
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Nutrition data compiled from USDA FoodData Central and scientific sources.