1 serving (medium) of String cheese toast (120 g) has 354 calories. That works out to 295 calories per 100 g. It contains 34.1 g of carbs, 15.8 g of protein, 17.5 g of fat and 2.2 g of fiber. Its 294 mg of Phosphorus covers 42% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

String cheese toast Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

28.4g

· 10% DV

Protein

13.2g

· 26% DV

Fat

14.6g

· 19% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 18% · Fat 44%

String cheese toast Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.28mg · 22% DV

Biotin

5µg · 17% DV

0.19mg · 16% DV

Minerals

Phosphorus

245mg · 35% DV

Calcium

310mg · 31% DV

Selenium

16µg · 29% DV

Sodium

540mg · 23% DV

How Nutritious Is String cheese toast?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

String cheese toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off String cheese toast

To burn the 295 calories in 100 g:

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is String cheese toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does String cheese toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is String cheese toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

String cheese toast Fat Profile

SATURATED

8.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare String cheese toast

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String cheese toast vs Hawthorn Vinegar277 kcal more per 100 g

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String cheese toast vs Tantuni85 kcal more per 100 g

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String cheese toast vs Chicken Wrap100 kcal more per 100 g

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String cheese toast vs Protein Bar55 kcal fewer per 100 g

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Foods Similar to String cheese toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About String cheese toast

How many calories are in string cheese toast?

String cheese toast contains 295 calories per 100 g. A 100 g serving also provides 13.2 g of protein, 28.4 g of carbohydrates, and 14.6 g of fat.

Is string cheese toast high on the glycemic index?

String cheese toast has a glycemic index of 68. It contains gluten and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026