Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
String cheese (low-fat) Calories
Low-fat, protein source, calcium rich
CALORIES
GI
POTASSIUM
FIBER
String cheese (low-fat) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
2.5g
· 4%
Protein
25g
· 44%
Fat
13g
· 52%
Fiber
0g
String cheese (low-fat) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.6mg · 12% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
470mg · 67% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
String cheese (low-fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is String cheese (low-fat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does String cheese (low-fat) Contain Allergens?
Contains these allergens:
Which Diets Is String cheese (low-fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
String cheese (low-fat) Fat Profile
SATURATED
8.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to String cheese (low-fat)
String cheese (low-fat) — Frequently Asked Questions
How long does low-fat string cheese keep after opening?
Once opened, it is best kept refrigerated and eaten within a few days for the best texture and flavor. If it develops a sour smell, slimy surface, or visible mold, discard it.
Can low-fat string cheese be frozen?
Yes, but freezing can make the texture drier and more crumbly after thawing. It usually works better in cooked dishes than as a fresh snack once frozen.
Does low-fat string cheese melt well?
It melts, but usually less smoothly than full-fat cheese and can turn rubbery if overheated. Gentle heat works best.
Is low-fat string cheese better before or after a workout?
Its high protein content makes it a convenient post-workout snack. Before training, many people do better pairing it with fruit or a grain for extra energy.
Can you eat low-fat string cheese at night?
Yes, it can be a practical evening snack if you keep portions reasonable. The protein may help with satiety, though sodium can vary by brand.
Is low-fat string cheese a good snack for kids?
It can be a convenient option because it is portable and easy to portion. For younger children, pulling it into smaller pieces can make it safer to eat.
What foods pair well with low-fat string cheese?
It goes well with fruit, raw vegetables, whole-grain crackers, or in a simple sandwich. Pairing it with fiber-rich foods can make the snack more filling.
Is low-fat string cheese healthier than regular cheese?
Not automatically; it depends on your goal. It can be useful if you want less fat, while regular cheese may offer a richer taste and texture that some people find more satisfying.
Because it is processed, should low-fat string cheese be avoided completely?
No. Processed does not always mean unhealthy, but it does mean the ingredient list and sodium level are worth checking.
Who should be careful with low-fat string cheese?
People with a dairy allergy should avoid it. Those with lactose sensitivity or who need to limit sodium may also want to check how well they tolerate it and read the label carefully.
Have another question about String cheese (low-fat)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.