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String cheese (low-fat) Calories
Low-fat, protein source, calcium rich
CALORIES
GI
POTASSIUM
FIBER
String cheese (low-fat) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
2.5g
· 4%
Protein
25g
· 44%
Fat
13g
· 52%
Fiber
0g
String cheese (low-fat) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.6mg · 12% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
470mg · 67% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
String cheese (low-fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is String cheese (low-fat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does String cheese (low-fat) Contain Allergens?
Contains these allergens:
Which Diets Is String cheese (low-fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
String cheese (low-fat) Fat Profile
SATURATED
8.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.