1 serving (medium) of String Cheese and Tomato Sauce Toast (150 g) has 368 calories. That works out to 245 calories per 100 g. It contains 38.7 g of carbs, 18.2 g of protein, 15.6 g of fat and 3.2 g of fiber. Its 30.8 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

String Cheese and Tomato Sauce Toast Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

25.8g

· 9% DV

Protein

12.1g

· 24% DV

Fat

10.4g

· 13% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 20% · Fat 38%

String Cheese and Tomato Sauce Toast Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.27mg · 21% DV

0.22mg · 18% DV

Biotin

5.1µg · 17% DV

Minerals

Selenium

20.5µg · 37% DV

Phosphorus

220mg · 31% DV

Calcium

301mg · 30% DV

Sodium

604mg · 26% DV

How Nutritious Is String Cheese and Tomato Sauce Toast?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

String Cheese and Tomato Sauce Toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off String Cheese and Tomato Sauce Toast

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is String Cheese and Tomato Sauce Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does String Cheese and Tomato Sauce Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is String Cheese and Tomato Sauce Toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

String Cheese and Tomato Sauce Toast Fat Profile

SATURATED

5.28g

MONOUNSATURATED

2.58g

POLYUNSATURATED

1.24g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare String Cheese and Tomato Sauce Toast

🧀vs🧴

String Cheese and Tomato Sauce Toast vs Hawthorn Vinegar227 kcal more per 100 g

→🧀vs🌯

String Cheese and Tomato Sauce Toast vs Tantuni35 kcal more per 100 g

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String Cheese and Tomato Sauce Toast vs Chicken Wrap50 kcal more per 100 g

→🧀vs🍫

String Cheese and Tomato Sauce Toast vs Protein Bar105 kcal fewer per 100 g

→

Foods Similar to String Cheese and Tomato Sauce Toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026