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String cheese and egg yolk menemen Calories
Protein- and calcium-rich egg dish
CALORIES
GI
POTASSIUM
FIBER
String cheese and egg yolk menemen Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
3.7g
· 10%
Protein
10.2g
· 27%
Fat
10.5g
· 63%
Fiber
0.8g
String cheese and egg yolk menemen Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
Biotin
9.1µg · 30% DV
B2
0.31mg · 24% DV
Vitamin A
142µg · 16% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
184mg · 26% DV
Calcium
176mg · 18% DV
Iodine
25µg · 17% DV
String cheese and egg yolk menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is String cheese and egg yolk menemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does String cheese and egg yolk menemen Contain Allergens?
Contains these allergens:
Which Diets Is String cheese and egg yolk menemen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
String cheese and egg yolk menemen Fat Profile
SATURATED
3.65g
MONOUNSATURATED
4.55g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to String cheese and egg yolk menemen
String cheese and egg yolk menemen — Frequently Asked Questions
How many calories are in string cheese and egg yolk menemen?
String cheese and egg yolk menemen provides 151 calories per 100 g. Your total calorie intake depends on the portion you eat.
Is string cheese and egg yolk menemen high in protein?
It contains 10.2 g of protein per 100 g. This makes it a protein-containing option within a meal.
Is string cheese and egg yolk menemen keto-friendly?
Yes, string cheese and egg yolk menemen is compatible with a keto diet. It contains 3.7 g of carbohydrates per 100 g.
What is the glycemic index of string cheese and egg yolk menemen?
Its glycemic index is 20. This is considered a low GI value.
Is string cheese and egg yolk menemen low in carbohydrates?
It has 3.7 g of carbohydrates per 100 g. It can fit into low-carbohydrate eating patterns.
How much fat is in string cheese and egg yolk menemen?
String cheese and egg yolk menemen contains 10.5 g of fat per 100 g. Fat contributes substantially to its 151 calories per 100 g.
Does string cheese and egg yolk menemen contain fiber?
Yes, it provides 0.8 g of fiber per 100 g. This is not considered a high-fiber amount.
Is string cheese and egg yolk menemen suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, ketovore, keto, and gluten-free diets.
Is string cheese and egg yolk menemen gluten-free?
It is listed as compatible with a gluten-free diet. Ingredients added during preparation may still affect the final dish.
What allergens are in string cheese and egg yolk menemen?
This dish contains egg and dairy allergens. It is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.