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Street-Style Rice Pilaf Calories
Fluffy savory rice pilaf
CALORIES
GI
POTASSIUM
FIBER
Street-Style Rice Pilaf Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
27.4g
· 70%
Protein
3g
· 8%
Fat
3.8g
· 22%
Fiber
0.8g
Street-Style Rice Pilaf Vitamins & Minerals
Vitamins
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Sodium
140mg · 6% DV
Phosphorus
43mg · 6% DV
Street-Style Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Street-Style Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Street-Style Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Street-Style Rice Pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Street-Style Rice Pilaf Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Street-Style Rice Pilaf
Street-Style Rice Pilaf — Frequently Asked Questions
How many calories are in street-style rice pilaf?
Street-style rice pilaf provides 156 calories per 100 g. Your total calorie intake depends on the portion you eat.
How many carbs are in street-style rice pilaf?
A 100 g serving of street-style rice pilaf contains 27.4 g of carbohydrates. Portion size matters for people monitoring carbohydrate intake.
Is street-style rice pilaf high in protein?
Street-style rice pilaf contains 3 g of protein per 100 g. It is not a high-protein food on its own and can be paired with other protein-containing foods.
How much fat is in street-style rice pilaf?
Street-style rice pilaf contains 3.8 g of fat per 100 g. This fat contributes to its total energy content.
Does street-style rice pilaf contain fiber?
Street-style rice pilaf provides 0.8 g of fiber per 100 g. Since it is relatively low in fiber, other fiber-rich foods can help support overall fiber intake.
What is the glycemic index of street-style rice pilaf?
Street-style rice pilaf has a glycemic index of 60. People tracking blood sugar response may want to pay attention to serving size.
Is street-style rice pilaf good for a diet?
It can fit into a balanced eating plan with portion awareness, providing 156 calories per 100 g. It contains 27.4 g of carbohydrates per 100 g, so the amount can be adjusted to individual goals.
Is street-style rice pilaf gluten-free?
Yes, street-style rice pilaf is compatible with a gluten-free diet. Avoiding cross-contact with gluten-containing ingredients during preparation is still important.
Is street-style rice pilaf suitable for vegetarians?
Yes, it is compatible with vegetarian eating. It also fits omnivore, flexitarian, and Mediterranean dietary patterns.
Is street-style rice pilaf highly processed?
Street-style rice pilaf is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.