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Street-food style, typically fry-based fork snack
CALORIES
GI
POTASSIUM
FIBER
1 serving (medium) of Street fork snack (180 g) has 477 calories. That works out to 265 calories per 100 g. It contains 51.3 g of carbs, 8.6 g of protein, 26.6 g of fat and 4.7 g of fiber. Its 756 mg of Sodium covers 33% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
265
KCAL / 100G
Carbs
28.5g
· 10% DV
Protein
4.8g
· 10% DV
Fat
14.8g
· 19% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
Vitamins
B6
0.24mg · 14% DV
B3
2.1mg · 13% DV
B1
0.11mg · 9% DV
Biotin
2.8µg · 9% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
88mg · 13% DV
Potassium ⭐
410mg · 12% DV
Zinc
1mg · 9% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 265 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Street fork snack provides 265 calories per 100 g. The same serving contains 28.5 g of carbohydrates, 14.8 g of fat, and 4.8 g of protein.
Street fork snack is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains eggs and dairy, so it is not suitable for vegan diets or for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.