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Strawberry yogurt-coated prebiotic snack Calories
Sweet yogurt-coated snack with prebiotic fiber
CALORIES
GI
POTASSIUM
FIBER
Strawberry yogurt-coated prebiotic snack Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
66g
· 62%
Protein
5.2g
· 5%
Fat
16g
· 33%
Fiber
8g
Strawberry yogurt-coated prebiotic snack Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.25µg · 10% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
145mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Strawberry yogurt-coated prebiotic snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry yogurt-coated prebiotic snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry yogurt-coated prebiotic snack Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry yogurt-coated prebiotic snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry yogurt-coated prebiotic snack Fat Profile
SATURATED
9.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Strawberry yogurt-coated prebiotic snack
Strawberry yogurt-coated prebiotic snack — Frequently Asked Questions
How many calories are in strawberry yogurt-coated prebiotic snack?
This product provides 420 calories per 100 g. You can estimate a serving by adjusting the calories to the amount you eat.
How much protein does strawberry yogurt-coated prebiotic snack have?
It contains 5.2 g of protein per 100 g. Protein is present, but the carbohydrate content is higher.
Is strawberry yogurt-coated prebiotic snack high in carbs?
Yes, it has 66 g of carbohydrates per 100 g. If you track carb intake, portion size matters.
Does this snack contain fiber?
Yes, it provides 8 g of fiber per 100 g. That can be relevant for people looking to increase fiber intake.
What is the glycemic index of this product?
Its glycemic index is 55. This is useful information for people monitoring glycemic impact.
Is strawberry yogurt-coated prebiotic snack good for dieting?
It can fit vegetarian and flexitarian eating patterns. Since it has 420 calories per 100 g, portion control is important in a calorie-conscious diet.
Is strawberry yogurt-coated prebiotic snack healthy?
It offers 8 g of fiber per 100 g and has a glycemic index of 55. However, it is classified as ultra-processed, which is also important to consider.
How much fat is in strawberry yogurt-coated prebiotic snack?
There are 16 g of fat per 100 g. Fat contributes a meaningful share of the product’s total calories.
Does strawberry yogurt-coated prebiotic snack contain allergens?
Yes, it contains dairy. Anyone with a dairy allergy or sensitivity should check this carefully.
Is this snack suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with flexitarian eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.