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Strawberry yogurt-coated cereal bar Calories
A processed cereal bar with strawberry flavoring and yogurt coating; provides quick energy and may contain added sugar.
CALORIES
GI
POTASSIUM
FIBER
Strawberry yogurt-coated cereal bar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 64%
Protein
6.2g
· 6%
Fat
14g
· 30%
Fiber
4g
Strawberry yogurt-coated cereal bar Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
B12
0.35µg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
130mg · 19% DV
Selenium
7µg · 13% DV
Iodine
18µg · 12% DV
Strawberry yogurt-coated cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry yogurt-coated cereal bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry yogurt-coated cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry yogurt-coated cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry yogurt-coated cereal bar Fat Profile
SATURATED
7.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.