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High-calorie dessert, high in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
375
KCAL / 100G
Carbs
52.8g
· 55%
Protein
4.6g
· 5%
Fat
17.2g
· 40%
Fiber
1.1g
Vitamins
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
Biotin
4.2µg · 14% DV
Vitamin A
115µg · 13% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
105mg · 15% DV
Iodine
18µg · 12% DV
Calcium
105mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Strawberry white chocolate birthday cake contains 375 calories per 100 g. Your total calorie intake will depend on the portion served.
There are 52.8 g of carbohydrates per 100 g of this cake. Carbohydrates make up a substantial part of its energy content.
It provides 4.6 g of protein per 100 g. It is not considered a high-protein dessert.
This cake contains 17.2 g of fat per 100 g. Its fat content contributes meaningfully to the calorie total.
Yes, it contains 1.1 g of fiber per 100 g. This is not a high-fiber amount.
Its glycemic index is 62, which is in the medium GI range. Its 52.8 g of carbohydrates per 100 g makes portion awareness relevant for blood sugar management.
With 375 calories, 52.8 g of carbs, and 17.2 g of fat per 100 g, portion size matters on calorie- or carbohydrate-controlled eating plans. It is compatible with vegetarian and flexitarian diets.
Yes, this cake is compatible with a vegetarian diet. It also fits a flexitarian eating pattern.
It contains gluten, eggs, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Yes, it is classified as a processed sweet. Per 100 g, it provides 375 calories, 4.6 g of protein, 52.8 g of carbs, and 17.2 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.