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Strawberry Whey Protein Isolate Calories
high protein
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Strawberry Whey Protein Isolate (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 1.5 g of carbs, 25.2 g of protein, 0.6 g of fat and 0.2 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Strawberry Whey Protein Isolate Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
5g
· 2% DV
Protein
84g
· 168% DV
Fat
2g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 90% · Fat 5%
Strawberry Whey Protein Isolate Vitamins & Minerals
Vitamins
B2
0.7mg · 54% DV
B12
1.1µg · 46% DV
B5
1.2mg · 24% DV
Biotin
2µg · 7% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
260mg · 37% DV
Selenium
12µg · 22% DV
Magnesium
70mg · 17% DV
How Nutritious Is Strawberry Whey Protein Isolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Strawberry Whey Protein Isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Whey Protein Isolate
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
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Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Strawberry Whey Protein Isolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Whey Protein Isolate Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Whey Protein Isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Whey Protein Isolate Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Compare Strawberry Whey Protein Isolate
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Frequently Asked Questions About Strawberry Whey Protein Isolate
How many calories and how much protein are in strawberry whey protein isolate?
A 100 g serving contains 370 calories and 84 g of protein. It also provides 5 g of carbohydrates and 2 g of fat.
Is strawberry whey protein isolate gluten-free and suitable for people with dairy allergy?
It is compatible with a gluten-free diet, but it contains dairy and is not suitable for people with a dairy allergy. It is also compatible with vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.