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Sweetened fruit and herbal paste
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
70g
· 98%
Protein
0.8g
· 1%
Fat
0.3g
· 1%
Fiber
2.1g
Vitamins
Vitamin C
12mg · 13% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Potassium ⭐
125mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
18mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
No paste causes fat loss on its own. Weight change depends on overall calorie intake, activity, sleep, and long-term eating habits, so this product should be judged within the full diet.
Not necessarily. On an empty stomach, sweet processed foods may leave some people hungry again soon or cause stomach discomfort, so pairing it with a meal or snack is often more practical.
It is high in carbohydrates and relatively low in protein and fat, which may make it less filling when eaten alone. Pairing it with protein- or fibre-rich foods can make it more satisfying.
Before exercise, a small amount may be useful as quick energy. After exercise, it is better combined with a protein source, because carbs alone are not ideal for recovery.
Combine it with foods that add protein, fibre, or healthy fats. Good examples include unsweetened yogurt, oats, chia, or a small portion of nuts or seeds.
In many cases, yes, it can be nutritionally similar to a sweet fruit spread, depending on the ingredient list. The term “weight-loss” is marketing language, not proof that it works differently in the body.
You can, but it depends on portion size and the rest of your diet. A daily habit can quietly add a lot of sweetness to the day, so it should fit your overall plan rather than sit on top of it.
It can in some people, especially if eaten alone. Anyone with diabetes, insulin resistance, or reactive hypoglycemia should be cautious and check the ingredients carefully.
Follow the package instructions first. In general, use a clean spoon each time, keep the lid tightly closed, and refrigerate if the label recommends it.
People managing blood sugar, frequent cravings, or appetite control may need to be more careful with it. It is also worth being cautious if a product’s “slimming” label encourages overeating or unrealistic expectations.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.