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Strawberry Water Pudding Calories
Light, fruity, dairy-free dessert
CALORIES
GI
POTASSIUM
FIBER
Strawberry Water Pudding Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
21.4g
· 97%
Protein
0.4g
· 2%
Fat
0.1g
· 1%
Fiber
0.7g
Strawberry Water Pudding Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Folate
8µg · 2% DV
Minerals
Phosphorus
12mg · 2% DV
Potassium ⭐
52mg · 2% DV
Calcium
7mg · 1% DV
Magnesium
5mg · 1% DV
Strawberry Water Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry Water Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Water Pudding Contain Allergens?
No known major allergens
Which Diets Is Strawberry Water Pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Water Pudding Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.