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Strawberry vanilla chocolate ice cream Calories
Three-flavor ice cream; contains sugar and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Strawberry vanilla chocolate ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 46%
Protein
3.5g
· 7%
Fat
10.8g
· 47%
Fiber
0.8g
Strawberry vanilla chocolate ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
92µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Potassium ⭐
199mg · 6% DV
Strawberry vanilla chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry vanilla chocolate ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry vanilla chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry vanilla chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry vanilla chocolate ice cream Fat Profile
SATURATED
6.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Strawberry vanilla chocolate ice cream
Strawberry vanilla chocolate ice cream — Frequently Asked Questions
Should strawberry vanilla chocolate ice cream be eaten straight from the freezer or left out briefly first?
Letting it sit for a few minutes usually improves scoopability and helps the flavors come through more clearly. Leaving it out too long can make it melt unevenly and lose texture.
How long does this ice cream keep after opening?
If the container is sealed well and kept frozen, it usually keeps its best quality for several weeks. Over time, ice crystals and flavor loss become more noticeable.
Do ice crystals on top mean the ice cream has gone bad?
Not necessarily; they often mean the product has partially melted and refrozen. It may still be safe, but the texture and taste are usually worse.
Is it safe to refreeze melted ice cream?
If it has sat out for a long time, refreezing is not recommended. Partial melting can increase food safety risk and noticeably damage texture.
Is this ice cream better before or after a workout?
It works better as an occasional treat than as a dedicated sports food. After training, pairing it with a more protein-rich food would make it a more balanced option.
Does eating ice cream at night automatically cause weight gain?
No, the time of day alone is not the deciding factor; overall intake patterns matter more. That said, large late-night portions can make it easier to overeat.
Because it has strawberry, is it automatically a lighter dessert?
No, a fruit flavor does not automatically make ice cream light. It is still a processed dairy dessert that contains sugar and fat.
What can I pair with this ice cream to make it feel more balanced?
Fresh strawberries, plain yogurt, or a small portion of nuts can add contrast and make the snack feel less one-note. Pairings like these may also help with portion control.
Should people with lactose intolerance be careful with it?
Yes, because it contains dairy, it may cause bloating, gas, or discomfort in people who are sensitive to lactose. Tolerance varies, so a small portion is often the safest test.
Can ice cream cause a sore throat?
Cold foods can temporarily irritate an already sensitive throat, but ice cream itself does not cause an infection. If your throat is already irritated, the cold temperature may make it feel worse.
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Nutrition data compiled from USDA FoodData Central and scientific sources.