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Strawberry (unsalted) Calories
Vitamin C, fiber, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Strawberry (unsalted) Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.7g
· 85%
Protein
0.7g
· 8%
Fat
0.3g
· 7%
Fiber
2g
Strawberry (unsalted) Vitamins & Minerals
Vitamins
Vitamin C
59mg · 66% DV
Folate
24µg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.13mg · 3% DV
Minerals
Potassium ⭐
153mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Strawberry (unsalted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry (unsalted) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry (unsalted) Contain Allergens?
No known major allergens
Which Diets Is Strawberry (unsalted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry (unsalted) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry (unsalted)
Strawberry (unsalted) — Frequently Asked Questions
How should strawberries be stored so they do not spoil quickly?
Strawberries keep best in the fridge, dry and uncrushed, in a container with some airflow. Washing them right before eating is usually better, because extra moisture can speed up mold growth.
Can strawberries be frozen, and what happens to the texture after thawing?
Yes, strawberries freeze well. After thawing they usually become softer, so they are better for smoothies, yogurt, porridge, or sauces than for a firm fresh bite.
Does adding sugar to strawberries make a nutritional difference?
Yes, it increases the total sugar and energy of the snack even though the fruit itself stays the same. If you want a more balanced option, pair strawberries with yogurt, kefir, or nuts instead.
What can you eat with strawberries to make them more filling?
On their own, strawberries are light. Pairing them with protein or fat sources such as yogurt, cottage cheese, or nuts can make the snack more satisfying and help it keep you full longer.
Are strawberries better before or after a workout?
They can work at either time. Before exercise they are a light option, while after exercise they are more useful when combined with a protein-containing food such as yogurt or milk.
Is eating strawberries at night fattening?
No, eating strawberries at night does not automatically cause weight gain. What matters more is your overall intake across the day and what else you eat with them.
How can you choose sweeter, better-tasting strawberries?
Look for berries that are bright red, fragrant, and free from bruising or mold. Pale areas near the stem often suggest they were picked less ripe and may taste less sweet.
Can strawberries cause allergies?
Yes, some people can react to strawberries with itching, redness, or mouth irritation. Anyone with a history of fruit allergies should be especially cautious.
For a snack, how do strawberries compare with bananas?
Strawberries are usually the lighter, fresher choice. Bananas are denser and may suit people who want a more substantial snack or a simple pre-workout fruit.
Do the tiny seeds on strawberries upset digestion?
Usually no; most people tolerate them without any problem. But people with very sensitive digestion may notice discomfort if they eat a large amount.
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Nutrition data compiled from USDA FoodData Central and scientific sources.