1 serving (medium) of Strawberry trifle (180 g) has 342 calories. That works out to 190 calories per 100 g. It contains 46.4 g of carbs, 5.6 g of protein, 15.3 g of fat and 2 g of fiber. Its 22.5 mg of Vitamin C covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Strawberry trifle Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

25.8g

· 9% DV

Protein

3.1g

· 6% DV

Fat

8.5g

· 11% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 6% · Fat 40%

Strawberry trifle Vitamins & Minerals

Vitamins

Vitamin C

12.5mg · 14% DV

0.14mg · 11% DV

B12

0.25µg · 10% DV

Vitamin A

58µg · 6% DV

Minerals

Phosphorus

83mg · 12% DV

Calcium

92mg · 9% DV

Iodine

12µg · 8% DV

Selenium

4.2µg · 8% DV

How Nutritious Is Strawberry trifle?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strawberry trifle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry trifle

To burn the 190 calories in 100 g:

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strawberry trifle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry trifle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry trifle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry trifle Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.15g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

Compare Strawberry trifle

🍓vs🍯

Strawberry trifle vs Caramel sauce130 kcal fewer per 100 g

→🍓vs🍫

Strawberry trifle vs Dark chocolate350 kcal fewer per 100 g

→🍓vs🍮

Strawberry trifle vs Höşmerim130 kcal fewer per 100 g

→🍓vs🍫

Strawberry trifle vs Chocolate sauce20 kcal fewer per 100 g

→

Foods Similar to Strawberry trifle

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026