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370
Strawberry Swiss Roll Calories
Strawberry Swiss Roll
CALORIES
GI
POTASSIUM
FIBER
Strawberry Swiss Roll Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
44.5g
· 67%
Protein
4.1g
· 6%
Fat
8.1g
· 27%
Fiber
0.7g
Strawberry Swiss Roll Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
55mg · 8% DV
Selenium
4µg · 7% DV
Calcium
60mg · 6% DV
Strawberry Swiss Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry Swiss Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Swiss Roll Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Swiss Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Swiss Roll Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Strawberry Swiss Roll
Strawberry Swiss Roll — Frequently Asked Questions
How should strawberry Swiss roll be stored?
Keep a cream-filled Swiss roll covered in the refrigerator and generally eat it within 2–3 days of buying or making it. Leaving it at room temperature for long periods increases the risk of spoilage in the dairy filling.
Can strawberry Swiss roll be frozen?
Yes. Freeze individual slices wrapped tightly and thaw them slowly in the refrigerator. The cream and strawberry filling may become slightly watery after thawing, so the texture is usually best when eaten fresh.
Why does the sponge in a strawberry Swiss roll turn dry?
Overbaking and exposure to air cause the sponge to lose moisture. Keeping the roll covered and allowing the filling to sit against the sponge before serving can help it stay softer.
Why does a Swiss roll crack when it is rolled?
A sponge can crack if it is overbaked and loses flexibility, or if it is not shaped while still warm. Rolling the warm sponge gently in baking paper or a clean towel first helps it hold its shape.
What drinks go well with strawberry Swiss roll?
Unsweetened tea or coffee works well because it offsets the dessert's sweetness. A sugary drink alongside it can make the overall occasion much sweeter.
Is strawberry Swiss roll a good pre-workout snack?
Its carbohydrate content can provide quick energy, but the creamy, processed filling may feel heavy or uncomfortable before exercise for some people. If you eat it before training, allow time to digest and keep the portion modest.
Does eating strawberry Swiss roll at night automatically cause weight gain?
No. Weight change is driven mainly by overall energy intake and expenditure over time, not the clock alone. A large portion late at night may, however, worsen reflux or interfere with comfortable sleep in some people.
Does the strawberry filling count as a serving of fresh fruit?
Not usually. The amount of fruit in a filling can vary, and this dessert provides far less fibre than a portion of fresh strawberries.
How is strawberry Swiss roll different from strawberry cheesecake?
A Swiss roll is typically a light sponge cake wrapped around a cream filling, while cheesecake has a denser cheese-based filling. Both are desserts, so comparing ingredient lists and serving sizes is more useful than assuming one is automatically the lighter choice.
Who should be cautious with strawberry Swiss roll?
People with allergies to gluten, egg, or dairy should avoid it. Those managing diabetes or blood sugar levels may benefit from a smaller portion, ideally eaten as part of or after a balanced meal rather than on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.