370
Strawberry Swiss Roll Calories
Strawberry Swiss Roll
CALORIES
GI
POTASSIUM
FIBER
Strawberry Swiss Roll Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
44.5g
· 67%
Protein
4.1g
· 6%
Fat
8.1g
· 27%
Fiber
0.7g
Strawberry Swiss Roll Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
55mg · 8% DV
Selenium
4µg · 7% DV
Calcium
60mg · 6% DV
Strawberry Swiss Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry Swiss Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Swiss Roll Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Swiss Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Swiss Roll Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Strawberry Swiss Roll
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Nutrition data compiled from USDA FoodData Central and scientific sources.