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Strawberry sauce cream-filled cake Calories

Cream-filled dessert with strawberry sauce

CALORIES

310kcal

GI

65medium

POTASSIUM

112mg

FIBER

1.1g

Quick answer

100 g of Strawberry sauce cream-filled cake has 310 calories. It contains 43.2 g of carbs, 4.6 g of protein, 13.7 g of fat and 1.1 g of fiber. Its 9.4 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Strawberry sauce cream-filled cake Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

43.2g

· 16% DV

Protein

4.6g

· 9% DV

Fat

13.7g

· 18% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 6% · Fat 39%

Strawberry sauce cream-filled cake Vitamins & Minerals

Vitamins

B2

0.19mg · 15% DV

Biotin

4.1µg · 14% DV

B1

0.16mg · 13% DV

B12

0.28µg · 12% DV

Minerals

Selenium

9.4µg · 17% DV

Phosphorus

88mg · 13% DV

Sodium

210mg · 9% DV

Iodine

14µg · 9% DV

How Nutritious Is Strawberry sauce cream-filled cake?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strawberry sauce cream-filled cake Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry sauce cream-filled cake

To burn the 310 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strawberry sauce cream-filled cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry sauce cream-filled cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Strawberry sauce cream-filled cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry sauce cream-filled cake Fat Profile

SATURATED

7.4g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Compare Strawberry sauce cream-filled cake

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Strawberry sauce cream-filled cake vs Caramel sauce10 kcal fewer per 100 g
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Strawberry sauce cream-filled cake vs Dark chocolate230 kcal fewer per 100 g
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Strawberry sauce cream-filled cake vs Höşmerim10 kcal fewer per 100 g
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🍰vs🍫
Strawberry sauce cream-filled cake vs Chocolate sauce100 kcal more per 100 g
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Foods Similar to Strawberry sauce cream-filled cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.