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Strawberry quark with fruit pieces Calories
Protein-rich strawberry quark dairy dessert with fruit pieces
CALORIES
GI
POTASSIUM
FIBER
Strawberry quark with fruit pieces Nutrition Facts
Selected: 100 g
102
KCAL / 100G
Carbs
11.6g
· 45%
Protein
7.8g
· 30%
Fat
2.8g
· 25%
Fiber
0.5g
Strawberry quark with fruit pieces Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Iodine
11µg · 7% DV
Selenium
3.2µg · 6% DV
Strawberry quark with fruit pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry quark with fruit pieces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry quark with fruit pieces Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry quark with fruit pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry quark with fruit pieces Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry quark with fruit pieces
Strawberry quark with fruit pieces — Frequently Asked Questions
How many calories are in strawberry quark with fruit pieces?
Strawberry quark with fruit pieces contains 102 calories per 100 g. It provides 7.8 g of protein, 11.6 g of carbohydrates, and 2.8 g of fat per 100 g.
Is strawberry quark with fruit pieces suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet, as well as vegetarian, flexitarian, Mediterranean, and omnivorous diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.