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Strawberry Puree Calories
Fresh strawberry puree, low calorie, source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Strawberry Puree Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
9g
· 88%
Protein
0.8g
· 8%
Fat
0.2g
· 4%
Fiber
2g
Strawberry Puree Vitamins & Minerals
Vitamins
Vitamin C
60mg · 67% DV
Folate
25µg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
160mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Strawberry Puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry Puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Puree Contain Allergens?
No known major allergens
Which Diets Is Strawberry Puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Puree Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry Puree
Strawberry Puree — Frequently Asked Questions
How long does strawberry puree keep in the fridge?
Homemade strawberry puree usually keeps for about 2 to 3 days in the refrigerator. Store it in a clean, airtight container and use a clean spoon each time.
Can strawberry puree be frozen?
Yes, strawberry puree freezes well in small portions. After thawing it may separate slightly, but a quick stir usually fixes the texture.
Why can strawberry puree taste sour or slightly bitter?
Underripe berries, long storage, or over-blending the seeds can make the flavor seem sharper. Using ripe strawberries and serving the puree soon after making it helps.
Is strawberry puree good with yogurt?
Yes, it pairs well with yogurt and makes an easy snack or breakfast addition. The yogurt also makes the combination more filling than puree alone.
Can strawberry puree replace jam?
It can, but it is usually thinner and less shelf-stable than jam. Because it is typically less concentrated, the flavor tastes fresher and more fruit-forward.
Does cooking strawberry puree change its nutrition?
Cooking can reduce some heat-sensitive vitamins and change the texture. The fibre does not simply disappear, so it can still be a useful fruit ingredient in recipes.
Is strawberry puree suitable for children?
It usually is, especially when plain and unsweetened. For very young children, introduce it in small amounts first and check packaged versions for added sugar or additives.
Is strawberry puree better before or after a workout?
It can work well before exercise as a light fruit-based option. After exercise, it is often better paired with a protein-rich food rather than eaten on its own.
Is strawberry puree less healthy than fresh strawberries?
Not necessarily—blending strawberries into a puree does not automatically make them unhealthy. The bigger difference comes from straining, added sugar, or more processed commercial versions.
Who should be careful with strawberry puree?
People with a strawberry allergy should avoid it, and some people with acid-sensitive stomachs may find it irritating. If it is a packaged puree, those limiting sugar should read the label carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.