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Strawberry Puree Calories
Fresh strawberry puree, low calorie, source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Strawberry Puree Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
9g
· 88%
Protein
0.8g
· 8%
Fat
0.2g
· 4%
Fiber
2g
Strawberry Puree Vitamins & Minerals
Vitamins
Vitamin C
60mg · 67% DV
Folate
25µg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
160mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Strawberry Puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry Puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Puree Contain Allergens?
No known major allergens
Which Diets Is Strawberry Puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Puree Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.