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Strawberry pudding Calories
Sweet, creamy, strawberry-flavored, dessert
CALORIES
GI
POTASSIUM
FIBER
Strawberry pudding Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20g
· 71%
Protein
2.5g
· 9%
Fat
2.5g
· 20%
Fiber
0.4g
Strawberry pudding Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
Vitamin A
35µg · 4% DV
B5
0.2mg · 4% DV
Minerals
Calcium
80mg · 8% DV
Phosphorus
55mg · 8% DV
Selenium
2µg · 4% DV
Potassium ⭐
120mg · 4% DV
Strawberry pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry pudding Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry pudding Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.