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Strawberry protein shake powder Calories
High-protein strawberry-flavored powder supplement
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Strawberry protein shake powder (30 g) has 118 calories. That works out to 393 calories per 100 g. It contains 3.2 g of carbs, 22.5 g of protein, 2.1 g of fat and 6.4 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Strawberry protein shake powder Nutrition Facts
Selected: 100 g
393
KCAL / 100G
Carbs
10.7g
· 4% DV
Protein
75g
· 150% DV
Fat
7.1g
· 9% DV
Fiber
21.4g
· 76% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 74% · Fat 15%
Strawberry protein shake powder Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B12
0.4µg · 17% DV
B2
0.2mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
450mg · 45% DV
Magnesium
80mg · 19% DV
Selenium
8µg · 15% DV
How Nutritious Is Strawberry protein shake powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Strawberry protein shake powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry protein shake powder
To burn the 393 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Strawberry protein shake powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry protein shake powder Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry protein shake powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry protein shake powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Frequently Asked Questions About Strawberry protein shake powder
How many calories and how much protein are in strawberry protein shake powder?
Strawberry protein shake powder provides 393 calories and 75 g of protein per 100 g. Per 100 g, it also contains 10.71 g of carbohydrates, 7.14 g of fat, and 21.43 g of fiber.
Is strawberry protein shake powder suitable for a vegetarian diet, and does it contain allergens?
With a glycemic index of 35, it is compatible with omnivarian, vegetarian, and flexitarian diets. It contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.