1 piece (medium) of Strawberry protein ball (40 g) has 152 calories. That works out to 379 calories per 100 g. It contains 18 g of carbs, 13.3 g of protein, 2 g of fat and 4 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Strawberry protein ball Nutrition Facts

Selected: 100 g

379

KCAL / 100G

Carbs

45g

· 16% DV

Protein

33.1g

· 66% DV

Fat

· 6% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 37% · Fat 13%

Strawberry protein ball Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

B12

0.45µg · 19% DV

0.22mg · 17% DV

Vitamin E

2.6mg · 17% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

290mg · 41% DV

Magnesium

115mg · 27% DV

Selenium

13µg · 24% DV

How Nutritious Is Strawberry protein ball?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strawberry protein ball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry protein ball

To burn the 379 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strawberry protein ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry protein ball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Strawberry protein ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry protein ball Fat Profile

SATURATED

3.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

Compare Strawberry protein ball

🍓vs🧴

Strawberry protein ball vs Hawthorn Vinegar361 kcal more per 100 g

→🍓vs🌯

Strawberry protein ball vs Tantuni169 kcal more per 100 g

→🍓vs🌯

Strawberry protein ball vs Chicken Wrap184 kcal more per 100 g

→🍓vs🍫

Strawberry protein ball vs Protein Bar29 kcal more per 100 g

→

Foods Similar to Strawberry protein ball

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Strawberry protein ball

Is a strawberry protein ball better before or after a workout?

It can work either as a convenient pre-workout snack 30–90 minutes before training or as a post-workout option. The best timing depends on portion size, your stomach comfort, and what else you eat with it.

Does a strawberry protein ball keep you full?

Its protein and fibre can make it more filling than many sweet snacks. Still, because it is a processed product, it may not replace a balanced meal for everyone.

Can you eat a strawberry protein ball with coffee?

Yes, many people pair it with coffee as a quick snack. If you are sensitive to caffeine, having both on an empty stomach may feel too stimulating or irritate digestion.

Should a strawberry protein ball be stored in the fridge?

Follow the storage instructions on the package first. After opening, many similar products keep their texture and freshness better in an airtight container in the fridge.

Can you freeze a strawberry protein ball?

Usually yes, although the texture may change slightly after thawing. Freezing individual portions makes them easier to use without defrosting the whole batch.

Is a strawberry protein ball suitable for children?

It can be an occasional snack, but the ingredient list and portion size matter. It contains gluten, dairy, tree nuts, and peanuts, so allergy risk is an important concern.

If it is high in protein, can you eat as many as you want?

No. High protein does not mean unlimited; it is still a processed snack, so portion control matters.

What goes well with a strawberry protein ball?

It pairs well with yogurt, kefir, or fresh fruit for a more balanced snack. Around training, having it with water can be a simple and practical option.

How does a strawberry protein ball compare with a protein bar?

The choice usually comes down to ingredient list, portion size, texture, and how filling you want it to be. Products with a shorter, clearer ingredient list and obvious allergen labeling are often easier to choose.

Who should be careful with a strawberry protein ball?

Anyone with gluten, dairy, tree nut, or peanut allergy should be especially cautious. People with sensitive digestion may also notice bloating if they eat protein- and fibre-rich snacks too quickly.

Have another question about Strawberry protein ball?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026