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Strawberry probiotic kefir Calories
Probiotic drink, strawberry, fermented dairy
CALORIES
GI
POTASSIUM
FIBER
Strawberry probiotic kefir Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
7.8g
· 54%
Protein
3.2g
· 22%
Fat
1.5g
· 24%
Fiber
0.4g
Strawberry probiotic kefir Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B5
0.38mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
12µg · 8% DV
Potassium ⭐
180mg · 5% DV
Strawberry probiotic kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry probiotic kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry probiotic kefir Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry probiotic kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry probiotic kefir Fat Profile
SATURATED
1g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry probiotic kefir
Strawberry probiotic kefir — Frequently Asked Questions
When is the best time to drink strawberry probiotic kefir?
There is no single best time; it can work at breakfast, as a snack, or after exercise. If you have a sensitive stomach, having it with food rather than on an empty stomach may feel more comfortable.
Is strawberry probiotic kefir a good post-workout choice?
It can be a convenient post-workout snack because it provides fluid, carbohydrate, and protein. After a longer or harder session, pair it with fruit or a whole-grain food for a more substantial recovery snack.
Can I add probiotic kefir to hot drinks or hot oatmeal?
Very high heat may reduce some of the live cultures. Add kefir after oatmeal has cooled to warm, or enjoy it cold instead.
How long does strawberry kefir last after opening?
Keep it refrigerated with the lid tightly closed and use it soon after opening. Follow the package instructions and use-by date; discard it if it becomes unusually swollen, smells off, or develops an abnormal curdled appearance.
Can strawberry probiotic kefir be frozen?
Yes, but freezing can cause separation and a grainier texture after thawing. Shake it well after defrosting, or use it in a smoothie rather than drinking it plain.
How does strawberry kefir compare with plain kefir?
Plain kefir has a more neutral, tangy flavor and suits people who prefer no fruity sweetness. Strawberry kefir can be easier to enjoy for people new to kefir or looking for a fruit-flavored alternative to a sweet snack.
Can I have strawberry probiotic kefir while taking medication?
When taking antibiotics, it is commonly recommended to leave a gap of a few hours rather than taking kefir at the same time. People with suppressed immune systems or those receiving specialist medical treatment should ask their clinician before regularly using probiotic foods.
Can people with lactose intolerance drink strawberry kefir?
Fermentation breaks down some lactose, so some people tolerate kefir better than milk. It still contains dairy, however, so start with a small amount and avoid it if it triggers symptoms.
Why does strawberry kefir sometimes smell sour or yeasty?
A mildly sour, yeasty aroma is normal because kefir is fermented. Do not consume it if there is mold, a strongly unpleasant smell, unusual discoloration, or excessive package swelling.
What goes well with strawberry probiotic kefir?
Oats, chia seeds, walnuts, or fresh strawberries can turn it into a more filling snack. These additions provide texture and can make the snack feel more balanced and satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.