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Strawberry Mixed Berry Velvet Cake Calories
Fruit-filled layered cake with frosting and added sugar
CALORIES
GI
POTASSIUM
FIBER
Strawberry Mixed Berry Velvet Cake Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
52.1g
· 57%
Protein
4.3g
· 5%
Fat
15.8g
· 38%
Fiber
1.4g
Strawberry Mixed Berry Velvet Cake Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
B12
0.32µg · 13% DV
Vitamin A
95µg · 11% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
92mg · 13% DV
Iodine
18µg · 12% DV
Sodium
245mg · 11% DV
Strawberry Mixed Berry Velvet Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry Mixed Berry Velvet Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Mixed Berry Velvet Cake Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Mixed Berry Velvet Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Mixed Berry Velvet Cake Fat Profile
SATURATED
8.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Strawberry Mixed Berry Velvet Cake
Strawberry Mixed Berry Velvet Cake — Frequently Asked Questions
How many calories are in Strawberry Mixed Berry Velvet Cake?
It contains 365 calories per 100 grams. The total calories increase as the serving size gets larger.
Is Strawberry Mixed Berry Velvet Cake high in protein?
It provides 4.3 grams of protein per 100 grams. That makes it relatively lower in protein than in carbohydrates.
How many carbs are in Strawberry Mixed Berry Velvet Cake?
There are 52.1 grams of carbohydrates per 100 grams. Its carb content is notable, which is typical for a sweet dessert.
How much fat does Strawberry Mixed Berry Velvet Cake contain?
It has 15.8 grams of fat per 100 grams. This contributes to its overall energy density.
Does Strawberry Mixed Berry Velvet Cake have fiber?
Yes, it contains 1.4 grams of fiber per 100 grams. It has some fiber, but not a high amount.
What is the glycemic index of Strawberry Mixed Berry Velvet Cake?
Its glycemic index is 67. This suggests it may raise blood sugar relatively quickly.
Is Strawberry Mixed Berry Velvet Cake suitable for a vegetarian diet?
Yes, it is compatible with vegetarian and flexitarian diets. It is not listed as suitable for vegan diets because it contains dairy and eggs.
Is Strawberry Mixed Berry Velvet Cake filling?
Per 100 grams, it has 4.3 grams of protein and 1.4 grams of fiber. Based on those values, its satiety may be limited compared with higher-protein or higher-fiber foods.
What allergens are in Strawberry Mixed Berry Velvet Cake?
It contains gluten, eggs, and dairy. Anyone avoiding these allergens should check suitability carefully.
Is Strawberry Mixed Berry Velvet Cake processed?
Yes, it is classified as a processed food. That can matter for people who prefer less processed dessert options.
Have another question about Strawberry Mixed Berry Velvet Cake?
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Nutrition data compiled from USDA FoodData Central and scientific sources.