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Strawberry Matcha Powder Calories
Strawberry matcha powder is rich in antioxidants and vitamins. Provides energy and supports immunity.
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Strawberry Matcha Powder (8 g) has 27 calories. That works out to 340 calories per 100 g. It contains 4.8 g of carbs, 1.3 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 4.8 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Strawberry Matcha Powder Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
60g
· 22% DV
Protein
16g
· 32% DV
Fat
2.5g
· 3% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 20% · Fat 6%
Strawberry Matcha Powder Vitamins & Minerals
Vitamins
Vitamin C
60mg · 67% DV
Vitamin K
45µg · 38% DV
B2
0.35mg · 27% DV
B6
0.25mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
55mg · 13% DV
Potassium ⭐
420mg · 12% DV
Iron
2mg · 11% DV
How Nutritious Is Strawberry Matcha Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Strawberry Matcha Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Matcha Powder
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Strawberry Matcha Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Matcha Powder Contain Allergens?
No known major allergens
Which Diets Is Strawberry Matcha Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Matcha Powder Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Compare Strawberry Matcha Powder
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Frequently Asked Questions About Strawberry Matcha Powder
How many calories are in Strawberry Matcha Powder, and what are its macros?
Per 100 g, Strawberry Matcha Powder provides 340 calories. It contains 16 g protein, 60 g carbs, 2.5 g fat, and 10 g fiber.
Is Strawberry Matcha Powder suitable for vegan or gluten-free diets, and is its glycemic index low?
It is compatible with vegan, vegetarian, omnivore, paleo, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 35, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.