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Strawberry Magnolia Pudding Calories
Strawberry Magnolia Pudding is a creamy dessert with strawberries and vanilla pudding.
CALORIES
GI
POTASSIUM
FIBER
Strawberry Magnolia Pudding Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
22.5g
· 64%
Protein
3.2g
· 9%
Fat
4.2g
· 27%
Fiber
1.1g
Strawberry Magnolia Pudding Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B2
0.12mg · 9% DV
Biotin
2.2µg · 7% DV
B12
0.15µg · 6% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
85mg · 9% DV
Iodine
7µg · 5% DV
Selenium
2.5µg · 5% DV
Strawberry Magnolia Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry Magnolia Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Magnolia Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Magnolia Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Magnolia Pudding Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.