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Strawberry Magnolia Pudding Calories
Strawberry Magnolia Pudding is a creamy dessert with strawberries and vanilla pudding.
CALORIES
GI
POTASSIUM
FIBER
Strawberry Magnolia Pudding Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
22.5g
· 64%
Protein
3.2g
· 9%
Fat
4.2g
· 27%
Fiber
1.1g
Strawberry Magnolia Pudding Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B2
0.12mg · 9% DV
Biotin
2.2µg · 7% DV
B12
0.15µg · 6% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
85mg · 9% DV
Iodine
7µg · 5% DV
Selenium
2.5µg · 5% DV
Strawberry Magnolia Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry Magnolia Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Magnolia Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Magnolia Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Magnolia Pudding Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry Magnolia Pudding
Strawberry Magnolia Pudding — Frequently Asked Questions
How long does strawberry magnolia pudding keep in the fridge?
Homemade or bakery-bought strawberry magnolia should generally be eaten within 1–2 days when kept refrigerated. Because it contains dairy-based custard and fresh strawberries, it should not sit at room temperature for long.
Can strawberry magnolia pudding be frozen?
It can be frozen, but the custard may release water, the cream can lose its texture, and the biscuit layers may become soft after thawing. It is usually best enjoyed fresh.
How can I stop the biscuit layers in magnolia from going soggy?
Add the biscuit crumbs shortly before serving to help them stay crisp. If making the dessert ahead, keep the crumbs separate until closer to serving time.
Why does strawberry magnolia pudding become watery?
Strawberries can release juice as they sit, and warm custard can also loosen the layers. Dry the strawberries well after washing and chill the custard fully before assembling.
What drinks pair well with strawberry magnolia pudding?
Unsweetened tea, black coffee, or espresso can balance its creamy sweetness. Sugary drinks can make the overall dessert experience much sweeter.
Is strawberry magnolia pudding good after a workout?
It can be enjoyed occasionally as a post-workout dessert, but it is not a complete recovery meal on its own. Pairing it with a protein-rich food or having it as part of a meal is more balanced.
Is it bad to eat strawberry magnolia pudding at night?
Eating it at night is not inherently harmful; portion size and your overall eating pattern matter more. People with reflux may find a rich dessert uncomfortable close to bedtime.
Is strawberry magnolia pudding healthy because it contains fresh strawberries?
Strawberries are nutritious, but magnolia is still a processed dessert made with sweetened custard, dairy, and biscuits. Fruit in the recipe does not make it an unlimited everyday food.
How is strawberry magnolia different from rice pudding?
Magnolia is usually layered with custard, cream, biscuits, and fruit, while rice pudding is a milk dessert made with rice. Magnolia tends to be creamier and more layered, whereas rice pudding has a simpler texture.
Who should be cautious with strawberry magnolia pudding?
People with dairy, egg, or gluten allergies should avoid it unless the recipe is clearly adapted for their needs. Those with lactose intolerance, reflux, or blood sugar management needs may also need to consider portion size and ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.