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Strawberry Italian Gelato Calories
Creamy strawberry-flavored frozen dessert
CALORIES
GI
POTASSIUM
FIBER
Strawberry Italian Gelato Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
30.2g
· 72%
Protein
3.8g
· 9%
Fat
3.6g
· 19%
Fiber
0.5g
Strawberry Italian Gelato Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B5
0.34mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
94mg · 13% DV
Calcium
118mg · 12% DV
Iodine
18µg · 12% DV
Selenium
2.8µg · 5% DV
Strawberry Italian Gelato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry Italian Gelato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Italian Gelato Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Italian Gelato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Italian Gelato Fat Profile
SATURATED
2.25g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry Italian Gelato
Strawberry Italian Gelato — Frequently Asked Questions
How many calories are in strawberry Italian gelato?
Strawberry Italian gelato contains 170 calories per 100 g. Your total calorie intake will depend on the portion you eat.
How many carbs are in strawberry Italian gelato?
There are 30.2 g of carbohydrates per 100 g. Portion size matters for anyone tracking carbohydrate intake.
Does strawberry Italian gelato contain protein?
Yes. It provides 3.8 g of protein per 100 g, although it contains substantially more carbohydrates than protein.
Is strawberry Italian gelato high in fat?
It contains 3.6 g of fat per 100 g. This is lower than its carbohydrate content of 30.2 g per 100 g.
What is the glycemic index of strawberry Italian gelato?
Strawberry Italian gelato has a glycemic index of 55. This should be considered alongside its 30.2 g of carbohydrates per 100 g when assessing glycemic impact.
Can I eat strawberry Italian gelato on a diet?
It can fit into a diet depending on your portion and overall calorie and carbohydrate targets. It contains 170 calories and 30.2 g of carbs per 100 g.
Is strawberry Italian gelato vegetarian?
Yes, it is compatible with vegetarian diets according to the provided dietary information. It is also suitable for pescatarian and flexitarian eating patterns.
Is strawberry Italian gelato gluten-free?
It is listed as compatible with a gluten-free diet. Check the product label for ingredient and manufacturing information relevant to your needs.
Does strawberry Italian gelato contain dairy?
Yes. Dairy is listed as an allergen, so it may not be suitable for people with a dairy allergy or sensitivity.
Is strawberry Italian gelato filling?
It provides 3.8 g of protein and 0.5 g of fiber per 100 g. Based on these amounts, it is not a high-protein or high-fiber option on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.