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Strawberry High-Protein Fat-Free Lactose-Free Milk Calories
High protein, fat-free and lactose-free
CALORIES
GI
POTASSIUM
FIBER
Strawberry High-Protein Fat-Free Lactose-Free Milk Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
5.3g
· 46%
Protein
6g
· 52%
Fat
0.1g
· 2%
Fiber
0g
Strawberry High-Protein Fat-Free Lactose-Free Milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3µg · 5% DV
Strawberry High-Protein Fat-Free Lactose-Free Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry High-Protein Fat-Free Lactose-Free Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry High-Protein Fat-Free Lactose-Free Milk Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry High-Protein Fat-Free Lactose-Free Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry High-Protein Fat-Free Lactose-Free Milk Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
Foods Similar to Strawberry High-Protein Fat-Free Lactose-Free Milk
Strawberry High-Protein Fat-Free Lactose-Free Milk — Frequently Asked Questions
How many calories are in strawberry high-protein fat-free lactose-free milk?
It contains 48 calories per 100 grams. You can scale this based on the portion you drink.
Is this milk high in protein?
Yes, it provides 6 grams of protein per 100 grams. That makes it a protein-forward dairy option.
Is it really fat-free or just low fat?
It is very low in fat, with 0.1 grams of fat per 100 grams. This supports its fat-free positioning.
How many carbs does it have?
It contains 5.3 grams of carbohydrates per 100 grams. If you track carbs, adjust the value to your serving size.
Does this milk have a low glycemic index?
Yes, its glycemic index is 30. That places it in the low-GI range.
Is strawberry high-protein lactose-free milk good for dieting?
Per 100 grams, it has 48 calories, 6 grams of protein, and 0.1 grams of fat. It may fit a diet depending on your calorie and macro goals.
Is lactose-free milk safe for people with a milk allergy?
No, it is still a dairy product and lists dairy as an allergen. Lactose-free does not mean dairy-free.
What diets is this milk compatible with?
It is compatible with vegetarian, gluten-free, and flexitarian diets. These are the stated diet compatibility categories for the product.
Does it contain fiber?
No, it has 0 grams of fiber per 100 grams. It should not be considered a source of fiber.
Is this considered a processed food?
Yes, it is classified as processed. If processing level matters to you, that is worth considering.
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Nutrition data compiled from USDA FoodData Central and scientific sources.