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Strawberry fromage blanc Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Strawberry fromage blanc Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
11.2g
· 51%
Protein
7.4g
· 34%
Fat
1.5g
· 15%
Fiber
0.4g
Strawberry fromage blanc Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.38µg · 16% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
112mg · 11% DV
Iodine
15µg · 10% DV
Selenium
3.1µg · 6% DV
Strawberry fromage blanc Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry fromage blanc Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry fromage blanc Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry fromage blanc Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry fromage blanc Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry fromage blanc
Strawberry fromage blanc — Frequently Asked Questions
How many calories are in strawberry fromage blanc?
Strawberry fromage blanc contains 88 calories per 100 g. Adjust the calorie total based on the amount you eat.
Is strawberry fromage blanc high in protein?
Strawberry fromage blanc provides 7.4 g of protein per 100 g. It can be a protein-containing option for breakfast or a snack.
How many carbohydrates are in strawberry fromage blanc?
There are 11.2 g of carbohydrates in 100 g of strawberry fromage blanc. People tracking carbohydrates can factor the serving amount into their daily plan.
Is strawberry fromage blanc low in fat?
With 1.5 g of fat per 100 g, strawberry fromage blanc is low in fat. It also contains 11.2 g of carbohydrates per 100 g.
What is the glycemic index of strawberry fromage blanc?
Strawberry fromage blanc has a glycemic index of 35. This falls within the low glycemic index range.
Can strawberry fromage blanc fit into a diet?
At 88 calories per 100 g, it can fit into a diet when portions are aligned with your calorie, protein, and carbohydrate goals. It provides 7.4 g of protein per 100 g.
Is strawberry fromage blanc gluten-free?
Based on the provided diet compatibility information, strawberry fromage blanc is suitable for a gluten-free diet. It is also compatible with vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore diets.
Is strawberry fromage blanc suitable for people with a milk allergy?
No. Strawberry fromage blanc contains dairy, which is a listed allergen.
Does strawberry fromage blanc contain fiber?
Strawberry fromage blanc contains 0.4 g of fiber per 100 g. It is not a significant source of dietary fiber on its own.
Is strawberry fromage blanc processed?
Yes, strawberry fromage blanc is classified as a processed food. People who monitor processing level may want to consider this when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.