1 piece (medium) of Strawberry-Filled Matcha Donut (75 g) has 302 calories. That works out to 402 calories per 100 g. It contains 43.1 g of carbs, 3.6 g of protein, 12.9 g of fat and 1.1 g of fiber. Its 0.2 mg of B1 covers 18% of the Daily Value. Its glycemic index is 71 (high), so it raises blood sugar quickly.

Strawberry-Filled Matcha Donut Nutrition Facts

Selected: 100 g

402

KCAL / 100G

Carbs

57.4g

· 21% DV

Protein

4.8g

· 10% DV

Fat

17.2g

· 22% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 5% · Fat 38%

Strawberry-Filled Matcha Donut Vitamins & Minerals

Vitamins

0.28mg · 23% DV

Folate

62µg · 16% DV

0.19mg · 15% DV

2.4mg · 15% DV

Minerals

Selenium

12.5µg · 23% DV

Sodium

310mg · 13% DV

Phosphorus

89mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Strawberry-Filled Matcha Donut?

Nutrient density

Low

19/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strawberry-Filled Matcha Donut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry-Filled Matcha Donut

To burn the 402 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strawberry-Filled Matcha Donut Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry-Filled Matcha Donut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry-Filled Matcha Donut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry-Filled Matcha Donut Fat Profile

SATURATED

4.2g

MONOUNSATURATED

7.3g

POLYUNSATURATED

3.9g

⚖️

Omega 6:3 ratio 46.3:1

Above the ideal 4:1 (46.3:1).

Compare Strawberry-Filled Matcha Donut

🍩vs🍯

Strawberry-Filled Matcha Donut vs Caramel sauce82 kcal more per 100 g

→🍩vs🍫

Strawberry-Filled Matcha Donut vs Dark chocolate138 kcal fewer per 100 g

→🍩vs🍮

Strawberry-Filled Matcha Donut vs Höşmerim82 kcal more per 100 g

→🍩vs🍫

Strawberry-Filled Matcha Donut vs Chocolate sauce192 kcal more per 100 g

→

Foods Similar to Strawberry-Filled Matcha Donut

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026