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Strawberry cocoa oatmeal Calories
Source of fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Strawberry cocoa oatmeal Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
16.8g
· 70%
Protein
3.2g
· 13%
Fat
1.8g
· 17%
Fiber
3.3g
Strawberry cocoa oatmeal Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B1
0.1mg · 8% DV
Biotin
2µg · 7% DV
B5
0.2mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Selenium
7µg · 13% DV
Magnesium
42mg · 10% DV
Strawberry cocoa oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry cocoa oatmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry cocoa oatmeal Contain Allergens?
No known major allergens
Which Diets Is Strawberry cocoa oatmeal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry cocoa oatmeal Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Strawberry cocoa oatmeal
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Nutrition data compiled from USDA FoodData Central and scientific sources.